How many calories are in Minced Beef 20%?

100 g of Minced Beef 20% has 252 kcal.

Is Minced Beef 20% high in protein?

Minced Beef 20% contains 18.4 g of protein per 100 g (37% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Minced Beef 20%?

Minced Beef 20% has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Minced Beef 20%?

Minced Beef 20% contains 19.8 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).

How much sodium is in Minced Beef 20%?

100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Minced Beef 20%

Packaged product Meat Liffey Meats

Minced Beef 20% contains 252 kcal per 100 g.

Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

252kcal per 100 g

18.4 gprotein

0 gcarbohydrates

19.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	19.8 g	25%
Saturated fat L	9.8 g	49%
Sodium L	142 mg	6%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	18.4 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.4 gabove the median for meat (median 17.1 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat19.8 gin the top quarter of meat (median 8.8 g)
Saturated fat9.8 gin the top quarter of meat (median 3.2 g)
Sodium142 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Liffey Meats
Barcode: 5391547541039
Category: Meat

Ingredients

Ingredients not reported.

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80/20 Beef Patty Aldi	252	18.5 g	0 g	19.9 g
Beef Sausage Mince Woolworths	252	16.1 g	4.4 g	16.1 g
20% Fat beef mince Tesco	252	18.4 g	0 g	19.8 g
Australian Beef Sun-dried Tomato & Basil Sausage Coles Finest	252	11.3 g	4.7 g	20.9 g
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meat ba SuperValu	252	18 g	4.1 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5391547541039. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.