How many calories are in Mince Pork?

100 g of Mince Pork has 205 kcal. Serving, 1 portion, 100 g (100 g): about 205 kcal.

Is Mince Pork high in protein?

Mince Pork contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Mince Pork?

Mince Pork has 1 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mince Pork?

Mince Pork contains 16 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Mince Pork?

100 g contains 0.3 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mince Pork

Packaged product Meat La Cope

Mince Pork contains 205 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 205 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

205kcal per 100 g

16 gprotein

1 gcarbohydrates

16 gfat

205kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	205 kcal
Total fat L	16 g	21%
Saturated fat L	6.2 g	31%
Sodium L	0.3 mg	0%
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat16 gabove the median for meat (median 8.8 g)
Saturated fat6.2 gabove the median for meat (median 3.2 g)
Sodium0.3 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: La Cope
Barcode: 8437018566099
Label serving: 1 portion (100 g)
Category: Meat

Ingredients

Ingredients not reported.

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Champignons noirs tendres Mont Asie	205	12.1 g	35.7 g	1.5 g
Texas Style Boneless Pork Ribs H-E-B	205	18.8 g	0.89 g	13.4 g
Pork Chops Tesco	205	20.6 g	1 g	13.1 g
Applewood Smoked Bacon Marketside	205	18.8 g	2.7 g	12.5 g
Ground Beef Patties (cooked) Wegmans	205	25 g	0 g	10.7 g
Natural Fresh Beef Kroger	205	19.6 g	0 g	14.3 g
Beef Chuck Food Lion	205	18.8 g	0 g	14.3 g
Texas Style Bbq Pork Ribs HEB	205	18.8 g	0.89 g	13.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8437018566099. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.