Milo
Packaged product Beverages Nestlé
Milo contains 68 kcal per 100 ml. A serving, 210 ml (210 ml) provides about 142 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 365 kcal per 100 g across 350 products.
100 ml provides 19,841% of the Daily Value for Vitamin B12, 194% of the Daily Value for Thiamin (B1) and 179% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 67.6 kcal | |
| Total fat L | 0.43 g | 0.5% |
| Saturated fat L | 0.29 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.29 g | 1% |
| Total sugars L | 9 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 10 mg | 11% |
| Vitamin D L | 0.33 µg | 2% |
| Thiamin (B1) L | 2.3 mg | 194% |
| Riboflavin (B2) L | 2.3 mg | 179% |
| Vitamin B6 L | 0.9 mg | 53% |
| Vitamin B12 L | 476 µg | 19,841% |
| Calcium L | 367 mg | 28% |
| Iron L | 2.6 mg | 15% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 1.1 mg | 0% |
| Zinc L | 0.25 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4.2 gabove the median for beverages (median 4 g)
- Fiber0.29 gbelow the median for beverages (median 2.1 g)
- Sugars9 gbelow the median for beverages (median 38 g)
- Fat0.43 gbelow the median for beverages (median 1.8 g)
- Saturated fat0.29 gbelow the median for beverages (median 1 g)
- Sodium61 mgbelow the median for beverages (median 91 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7702024689027
- Quantity
- 220g
- Label serving
- 210 ml
- Category
- Instant beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cappuccino Carte noire | 66 | 3.5 g | 9.3 g | 1.6 g |
| Jahe Wangi Intra | 70 | 0 g | 17 g | 0 g |
| Nesquik intenso Nestlé | 71 | 3.7 g | 9.3 g | 1.8 g |
| Nesquik Nestlé | 72 | 3.9 g | 10.1 g | 1.7 g |
| Milo Nestlé | 72 | 3.3 g | 11.7 g | 1.8 g |
| Colacao complet Cola cao | 73 | 3.6 g | 10.5 g | 1.8 g |
| Drinking Chocolate Marks & Spencer | 73 | 3.9 g | 9.9 g | 1.9 g |
| Préparation instantanée goût chocolat Auchan | 75 | 3.5 g | 4.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702024689027. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.