Milo 3 in 1

Packaged product Beverages Nestle

Milo 3 in 1 contains 438 kcal per 100 g. A serving, 33 g (33 g) provides about 145 kcal.

Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 347 kcal per 100 g across 10 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milo 3 in 1 by Nestle, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
438kcal per 100 g
9.5 gprotein
74 gcarbohydrates
10.3 gfat
145kcal in serving, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 10.3 g 13%
Saturated fat not reported
Sodium L 128 mg 6%
Total carbohydrates L 74 g 27%
Dietary fiber L 5.5 g 20%
Total sugars L 42 g
Protein L 9.5 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 69%Fat: 22%438kcal / 100 g
  • Protein 9%
  • Carbohydrates 69%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.5 gin the top quarter of beverages (median 4.7 g)
  • Fat10.3 gin the top quarter of beverages (median 2.4 g)
  • Sodium128 mgin the top quarter of beverages (median 87 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Nestle
Barcode
9556001217233
Quantity
18 x 33 g
Label serving
33 g
Category
Cocoa powder for beverages with sugar fortified with vitamins
Packaging
en:plastic-bag,en:plastic-individual-wrapping
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Malt Barley extract, malt Starch extract, Sugar, Skimmed Milk Powder (_Milk_), Cocoa, Palm Oil, Soluble Corn Fibre, Minerals, Vitamins

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9556001217233. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milo 3 in 1?

100 g of Milo 3 in 1 has 438 kcal. Serving, 33 g (33 g): about 145 kcal.

How much protein is in Milo 3 in 1?

Milo 3 in 1 contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 3.1 g in serving, 33 g (33 g). About 9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 4.7 g).

How many carbs are in Milo 3 in 1?

Milo 3 in 1 has 74 g of total carbohydrates per 100 g, including 5.5 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milo 3 in 1?

Milo 3 in 1 contains 10.3 g of fat per 100 g.

How much sodium is in Milo 3 in 1?

100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.