Milka choco wafer

Packaged product Sweets and Desserts Milka

Milka choco wafer contains 535 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (516 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Milka choco wafer by Milka, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
535kcal per 100 g
6.8 gprotein
56 gcarbohydrates
31 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 535 kcal
Total fat L 31 g 40%
Saturated fat L 18 g 90%
Sodium L 160 mg 7%
Total carbohydrates L 56 g 20%
Dietary fiber L 2.8 g 10%
Total sugars L 43 g
Protein L 6.8 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 42%Fat: 53%535kcal / 100 g
  • Protein 5%
  • Carbohydrates 42%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.8 gabove the median for sweets and desserts (median 6.1 g)
  • Fiber2.8 gbelow the median for sweets and desserts (median 3.1 g)
  • Sugars43 gin the top quarter of sweets and desserts (median 34.2 g)
  • Fat31 gin the top quarter of sweets and desserts (median 27 g)
  • Saturated fat18 gabove the median for sweets and desserts (median 16.3 g)
  • Sodium160 mgin the top quarter of sweets and desserts (median 101 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milka
Barcode
7622210699435
Category
Chocolate stuffed wafers
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gaufrettes Chocolat Marque Repère 535 7.4 g 54.1 g 31 g
Choco Wafer Milka 535 6.7 g 56 g 31 g
Choco Wafer Milka 535 6.7 g 56 g 31 g
Milka bisc Choco wafer Milka 535 6.7 g 56 g 31 g
Choco Wafer Milka 535 6.7 g 56 g 31 g
Creme wafers Belmont 535 6.5 g 64.5 g 27.4 g
Chocolate wafer Bauducco 536 7.1 g 64.3 g 28.6 g
Gaufrettes Belle France 536 6.5 g 53 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7622210699435. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milka choco wafer?

100 g of Milka choco wafer has 535 kcal.

How much protein is in Milka choco wafer?

Milka choco wafer contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.1 g).

How many carbs are in Milka choco wafer?

Milka choco wafer has 56 g of total carbohydrates per 100 g, including 2.8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milka choco wafer?

Milka choco wafer contains 31 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

How much sodium is in Milka choco wafer?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.