Milk, whole
Packaged product Dairy and Eggs Sanyuan
Milk, whole contains 66 kcal per 100 g. A serving, 200 ml (200 g) provides about 132 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.2 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.011 mg | 0.1% |
| Vitamin K L | 0.046 µg | 0% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Pantothenic acid (B5) L | 0.057 mg | 1% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 0.76 µg | 0.2% |
| Vitamin B12 L | 0.069 µg | 3% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.005 mg | 0% |
| Magnesium L | 1.5 mg | 0.4% |
| Phosphorus L | 12.8 mg | 1% |
| Potassium L | 20.1 mg | 0.4% |
| Zinc L | 0.056 mg | 0.5% |
| Copper L | 0.004 mg | 0.4% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0.56 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3.8 gbelow the median for dairy and eggs (median 10 g)
- Sodium60 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.12 g |
|---|---|
| Polyunsaturated fat L | 0.03 g |
| Omega-3 fatty acids L | 0.011 g |
Product details
- Brand
- Sanyuan
- Barcode
- 6921355221411
- Label serving
- 200 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Origin Earth | 66 | 3.6 g | 4.7 g | 4 g |
| Persian Goat Cheese The Cheese Board | 66 | 3.2 g | 0.4 g | 5.5 g |
| Milk Talk (for Kids) Yonsei Milk | 66 | 3 g | 5 g | 3.8 g |
| Milk Talk Yonsei Milk | 66 | 3 g | 5 g | 3.8 g |
| Hokkaido Milk Gyomu | 66 | 3.3 g | 4.8 g | 3.8 g |
| Full Cream Milk Tassie Taste | 66 | 4.2 g | 4.6 g | 3.8 g |
| Jersey Raw Milk en | 66 | 3.5 g | 5.3 g | 3.5 g |
| Fresh Milk Donkey's Dairy | 66 | 3.5 g | 5.7 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6921355221411. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.