How many calories are in Milk protein?

100 g of Milk protein has 354 kcal. Serving, 30 g (30 g): about 106 kcal.

Is Milk protein high in protein?

Milk protein contains 78 g of protein per 100 g (156% of the 50 g Daily Value), or 23.4 g in serving, 30 g (30 g). About 90% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 73.7 g).

How many carbs are in Milk protein?

Milk protein has 5.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk protein?

Milk protein contains 1.4 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk protein

Packaged product Dairy and Eggs Myprotein

Milk protein contains 354 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.

Roughly 90% of its calories come from protein, with 6% from carbohydrates and 4% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (378 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

354kcal per 100 g

78 gprotein

5.4 gcarbohydrates

1.4 gfat

106kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.4 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	78 g	156%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 90%
Carbohydrates 6%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein78 gin the top quarter of dairy and eggs (median 73.7 g)
Fat1.4 gin the lowest quarter of dairy and eggs (median 5.1 g)
Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Myprotein
Barcode: 5055534307212
Label serving: 30 g
Category: Protein powders

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Peanut Butter Banana Plant Protein Ambrosia	355	64.5 g	6.5 g	8.1 g
Naked egg Naked Nutrition	355	80.6 g	6.5 g	0 g
Select Plant Protein Amazing Peanut Butter Delight PEScience	355	64.5 g	12.9 g	3.2 g
Milk proteina Weider	355	65 g	16 g	2.4 g
Isopure Protein Powder Creamy Vanilla Isopure	355	80.9 g	0 g	1.6 g
Milkshake protéiné - Vanille Greenwhey	358	76 g	10 g	0.9 g
Milk protein smooth MyProtein	358	56 g	15 g	7.5 g
Egg White Protein Powder - Vanilla Fiteg2	350	76 g	4.6 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5055534307212. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.