Milk-Nuts
Packaged product Sweets and Desserts Coop naturaplan
Milk-Nuts contains 597 kcal per 100 g.
Roughly 66% of its calories come from fat, with 28% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 538 kcal per 100 g across 48 products.
100 g provides 34% of the Daily Value for Vitamin B12, 29% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 26.8 mg | 9% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 40 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 57 µg | 6% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0.32 µg | 2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.38 mg | 29% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.81 µg | 34% |
| Calcium L | 257 mg | 20% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 44.1 mg | 10% |
| Phosphorus L | 245 mg | 20% |
| Potassium L | 412 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 28%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber3.1 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars40 gin the lowest quarter of sweets and desserts (median 50 g)
- Fat43 gin the top quarter of sweets and desserts (median 32.1 g)
- Saturated fat20 gabove the median for sweets and desserts (median 18.5 g)
- Sodium64 mgin the lowest quarter of sweets and desserts (median 84 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water1.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.023 g |
|---|
Carotenoids (1)
| Beta-carotene L | 44.5 µg |
|---|
Other components (2)
| Water L | 1.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7627534622831
- Quantity
- 1 bar x 100g
- Category
- Milk chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rohrohrzucker (Paraguay), Vollmilchpulver (Schweiz), Kakaobutter, Haselnüsse 20%, Kakaomasse (Ecuador), Vanilleschoten, Kakao: 34%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate With Almonds Choceur | 600 | 13.3 g | 46.7 g | 40 g |
| Lindor Lindt | 605 | 5.3 g | 47.4 g | 44.7 g |
| Double lait Lindt & Sprüngli | 584 | 5.6 g | 53 g | 39 g |
| Milchschokolade mit Pistazienfüllung Lindt&Sprüngli | 612 | 5.6 g | 46 g | 45 g |
| Rich Milk Single Original Milk Chocolate Seed and Bean | 576 | 7.2 g | 49.5 g | 38.4 g |
| Milk Chocolate Lindt | 619 | 4.8 g | 45.2 g | 47.6 g |
| Milk Chocolate Naturaplan | 575 | 8.1 g | 50 g | 38 g |
| Double Milk Swiss Classic Lindt | 571 | 4.8 g | 52.4 g | 38.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534622831. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.