Milk
Packaged product Dairy and Eggs Farmdale
Milk contains 44 kcal per 100 g. A serving, 250 ml (250 g) provides about 110 kcal.
Roughly 42% of its calories come from carbohydrates, with 34% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 4,028 products.
100 g provides 16% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 39.2 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 19.2 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.13 mg | 0.9% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 133 mg | 10% |
| Iron L | 0.045 mg | 0.3% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 89.1 mg | 7% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.009 mg | 1% |
| Manganese L | 0.003 mg | 0.1% |
| Selenium L | 5 µg | 9% |
| Iodine L | 12.1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 42%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.2 g)
- Sodium39.2 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
- Water89.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 89.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Reduced Fat Milk (100%). CONTAINS MILK. Keep refrigerated. Store below 4 °C. **Contains at least 50% less fat than FARMDALE Full Cream Milk. No Artificial Colours or Flavours No Added Preservatives Good Source of Calcium Source of Protein Suitable for Vegetarians THIS PRODUCT IS NOT SUITABLE AS A COMPLETE MILK REPLACEMENT FOR CHILDREN UNDER THE AGE OF 2 YEARS. MIX Board | Supporting responsible forestry FSC www.fsc.org FSC® C014047
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Organic Biologique Lactantia | 44 | 3.6 g | 5.2 g | 1 g |
| 1% Partly Skimmed A2 Milk The a2 Milk Company | 44 | 3.6 g | 5.2 g | 1 g |
| %1,5 yarım yağlı Süt Harras | 44 | 3 g | 4.7 g | 1.5 g |
| 1% Milk Scotsburn | 44 | 3.6 g | 4.8 g | 1 g |
| Dutch Lady Dutch Lady | 44 | 2.6 g | 5.7 g | 1.2 g |
| Молоко 1.5% Хуторок | 44 | 3 g | 4.7 g | 1.5 g |
| High Protein 0.2% Fat Lactose-Free UHT Milk Sek | 44 | 5.2 g | 4.9 g | 0.2 g |
| Double Toned Milk Red Cow | 44 | 3.1 g | 5 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700114698. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.