Milk Chocolate
Packaged product Dairy and Eggs SMITH'S
Milk Chocolate contains 58 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 139 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
100 ml provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.2 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 63%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars9.2 gin the top quarter of dairy and eggs (median 3.6 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium88 mgbelow the median for dairy and eggs (median 243 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 9.6 g | 9.6 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.2 g | 9.2 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- SMITH'S
- Barcode
- 0070424001518
- Label serving
- 1 cup
- Category
- Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Milk 365 WHOLE FOODS MARKET | 58 | 4.2 g | 5.8 g | 2.1 g |
| Fat Free Milk, Strawberry SMITH'S | 58 | 3.3 g | 11.7 g | 0 g |
| Lowfat Mmmmilk, Milk, Chocolate SHAMROCK FARMS | 58 | 4.6 g | 7.1 g | 1 g |
| 1% Reduced Sugar Milk, Chocolate SASSY COW CREAMERY | 58 | 3.3 g | 8.3 g | 1 g |
| Chocolate Plant-Based Barleymilk, Chocolate TAKE TWO | 58 | 3.3 g | 7.1 g | 2.1 g |
| Lowfat Chocolate Milk, Chocolate UPSTATE FARMS | 58 | 3.3 g | 9.6 g | 1 g |
| Chocolate 1% Lowfat Milk, Chocolate NESQUIK | 58 | 3.3 g | 10 g | 1 g |
| Chocolate 1% Lowfat Milk, Chocolate GREAT VALUE | 58 | 3.3 g | 8.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 ml of Milk Chocolate has 58 kcal. Serving, 1 cup, 240 ml (240 ml): about 139 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 3.3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 ml). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 9.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 9.2 g of sugars.
How much fat is in Milk Chocolate?
Milk Chocolate contains 1 g of fat per 100 ml, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 ml contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070424001518. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2622875. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.