Milk Chocolate Pokies
Packaged product Sweets and Desserts Trophy
Milk Chocolate Pokies contains 489 kcal per 100 g. A serving, 45 g (45 g) provides about 220 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 11.1 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 68.9 g | |
| Added sugars L | 45.3 g | 91% |
| Protein L | 6.7 g | 13% |
| Calcium L | 167 mg | 13% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for sweets and desserts (median 5.7 g)
- Fiber2.2 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars68.9 gin the top quarter of sweets and desserts (median 47 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat11.1 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium66.7 mgabove the median for sweets and desserts (median 64 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, vanilla extract), Sugars (sugar, glucose syrup, dextrin), Carnauba wax, Brilliant blue FCF, Tartrazine, Sunset yellow FCF, Allura red
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrup
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| Russell stover, fine chocolates, assorted Russell Stover | 489 | 4.4 g | 66.7 g | 24.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0059966761906. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.