Cocunut sticks
Packaged product Sweets and Desserts Lindt
Cocunut sticks contains 489 kcal per 100 g.
Roughly 49% of its calories come from fat, with 48% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
100 g provides 21,904,875% of the Daily Value for Vitamin D, 4,490,750% of the Daily Value for iodine and 997,010% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 4.1 mg | 1% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 48 g | |
| Added sugars L | 59.7 g | 119% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 8,973,094 µg | 997,010% |
| Vitamin C L | 0.99 mg | 1% |
| Vitamin D L | 4,380,975 µg | 21,904,875% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 6,808 mg | 523,706% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.089 mg | 10% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 6,736,125 µg | 4,490,750% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 48%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2.5 g)
- Sugars48 gabove the median for sweets and desserts (median 47 g)
- Fat26 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat20 gabove the median for sweets and desserts (median 17 g)
- Sodium24 mgin the lowest quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6,120,938 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Sugar, desiccated coconut 19%, glucose syrup, cocoa mass, cocoa butter, whole milk powder, invert sugar syrup, Jamaica Rum 0,6%, skimmed milk powder, anhydrous milk fat, lactose, flavourings, emulsifier (soya lecithin), barley malt extract. May contain hazelnuts, almonds, other nuts and wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9003600492085. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.