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Milk Chocolate

Packaged product Sweets and Desserts Elite Israel Choc & Sweets

Milk Chocolate contains 545 kcal per 100 g. A serving, 0.5 bar, per container about, 43 g (43 g) provides about 234 kcal.

Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).

100 g provides 21% of the Daily Value for calcium, 15% of the Daily Value for iron and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

545kcal per 100 g
9.1 gprotein
51.5 gcarbohydrates
30.3 gfat
234kcal in serving, 0.5 bar, per container about, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 545 kcal
Total fat L 30.3 g 39%
Saturated fat L 18.2 g 91%
Trans fat L 0 g
Cholesterol L 30 mg 10%
Sodium L 136 mg 6%
Total carbohydrates L 51.5 g 19%
Dietary fiber L 3 g 11%
Total sugars L 51.5 g
Added sugars L 51.5 g 103%
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 2 µg10%
Calcium L 273 mg21%
Iron L 2.7 mg15%
Potassium L 455 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 40%Fat: 53%545kcal / 100 g
  • Protein 7%
  • Carbohydrates 40%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium21%Iron15%Vitamin D10%Potassium10%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.1 gin the top quarter of sweets and desserts (median 7 g)
  • Fiber3 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars51.5 gabove the median for sweets and desserts (median 50.9 g)
  • Fat30.3 gin the lowest quarter of sweets and desserts (median 33.3 g)
  • Saturated fat18.2 gbelow the median for sweets and desserts (median 20 g)
  • Sodium136 mgin the top quarter of sweets and desserts (median 84 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 535 kcal545 kcal
Protein 7 g9.1 g
Carbohydrates 55.8 g51.5 g
Fat 32.6 g30.3 g
Fiber 0 g3 g
Sugars 55.8 g51.5 g
Sodium 93 mg136 mg

Product details

Brand
Elite Israel Choc & Sweets
Barcode
0077245109966
Label serving
0.5 BAR, PER CONTAINER ABOUT (43 g)
Category
Milk chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, milk powder, cocoa powder, chocolate liquor, milk fat, sou/processed lecithin, pgpr (emulsifier), salt, vanillin (artificial flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

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Teddy with Christmas jumper Lindt 545 7.4 g 56 g 32 g
Chocolat suisse aux eclats de myrtilles Orset 545 5.3 g 53 g 34 g
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Lindt classic recipe milk chocolate Lindt 545 7 g 56 g 32 g
Lindt Happy Farm Lindt 545 7.3 g 56 g 32 g
Chocolat au Lait Carrefour 545 5.5 g 57 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2570775. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0077245109966. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk Chocolate?

100 g of Milk Chocolate has 545 kcal. Serving, 0.5 bar, per container about, 43 g (43 g): about 234 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3.9 g in serving, 0.5 bar, per container about, 43 g (43 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7 g).

How many carbs are in Milk Chocolate?

Milk Chocolate has 51.5 g of total carbohydrates per 100 g, including 3 g of fiber and 51.5 g of sugars.

How much fat is in Milk Chocolate?

Milk Chocolate contains 30.3 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).

What vitamins and minerals does Milk Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), iron (15% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk Chocolate?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.