Milk Chocolate
Packaged product Sweets and Desserts Belgid’Or
Milk Chocolate contains 557 kcal per 100 g.
Roughly 58% of its calories come from fat, with 37% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
100 g provides 666,667% of the Daily Value for iodine, 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 557 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 19.4 mg | 6% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 50 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 52 µg | 6% |
| Vitamin C L | 0.91 mg | 1% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.059 mg | 0.4% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.027 mg | 2% |
| Folate (B9) L | 3.4 µg | 0.8% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 73.5 mg | 6% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.37 mg | 3% |
| Copper L | 0.009 mg | 0.9% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 1,000,000 µg | 666,667% |
| Chloride L | 80.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 37%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for sweets and desserts (median 7 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2.3 g)
- Sugars50 gbelow the median for sweets and desserts (median 51 g)
- Fat35 gin the top quarter of sweets and desserts (median 32 g)
- Saturated fat21 gin the top quarter of sweets and desserts (median 18.8 g)
- Sodium72 mgin the lowest quarter of sweets and desserts (median 92.3 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water0.37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.5 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.058 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 22.7 µg |
|---|
Other components (2)
| Water L | 0.37 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belgid’Or
- Barcode
- 5413216992468
- Quantity
- 100 g
- Category
- Milk chocolate bar
- Packaging
- Metal,Recyclable Metals,Aluminium,Cardboard,Paperboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, beurre de cacao, LAIT entier en poudre, pâte de cacao, matière grasse de LAIT anhydre, émulsifiant: lécithine de tournesol; arôme: vanilline. Cacao: 34% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413216992468. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.