Milk Chocolate
Packaged product Sweets and Desserts Alter Eco
Milk Chocolate contains 569 kcal per 100 g.
Roughly 59% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (543 kcal per 100 g).
100 g provides 29% of the Daily Value for Vitamin B12, 24% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 569 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 21.6 mg | 7% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 50 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 45.7 µg | 5% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 9.2 µg | 2% |
| Vitamin B12 L | 0.7 µg | 29% |
| Calcium L | 211 mg | 16% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 314 mg | 7% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.067 mg | 3% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for sweets and desserts (median 7 g)
- Fiber0.37 gin the lowest quarter of sweets and desserts (median 2.3 g)
- Sugars50 gbelow the median for sweets and desserts (median 51 g)
- Fat37 gin the top quarter of sweets and desserts (median 32 g)
- Saturated fat23 gin the top quarter of sweets and desserts (median 18.8 g)
- Sodium80 mgbelow the median for sweets and desserts (median 92.3 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water0.63 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34 µg |
|---|
Other components (2)
| Water L | 0.63 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alter Eco
- Barcode
- 3700214619292
- Quantity
- 100g
- Category
- Milk chocolate bar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic cane sugar, organic cocoa butter, organic whole milk powder (20%), organic cocoa mass, organic skimmed milk powder. Cocoa: 36% minimum. 22% milk solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mate Milk Chocolate Halba | 569 | 5.3 g | 53 g | 37 g |
| Kaffeetafel mit Kalaobutter zotter Schokoladen Manufaktur GmbH | 569 | 5.9 g | 51 g | 37 g |
| Switzerland Swiss Gold Cocoa GOLDKENN | 569 | 6 g | 53 g | 37 g |
| Coeur Au Lait Fin Carré | 570 | 7.5 g | 56 g | 35 g |
| Chocolat lait à la pâte de noisette, brisures de crêpe dentelle et auxéclats de noisettes caramélisées, 100g U | 570 | 9.5 g | 46 g | 38 g |
| Very Peri milk chocolate with filling and coconut Millennium | 568 | 7.6 g | 50.4 g | 36.7 g |
| Swiss Milk Chocolate Bar Marks & Spencer | 568 | 7.2 g | 50.9 g | 36.8 g |
| Milch intense Sprüngli | 568 | 6.6 g | 47.1 g | 38.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700214619292. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.