Milk chocolate
Packaged product Sweets and Desserts
Milk chocolate contains 452 kcal per 100 g. A serving, 7 bites, 42 g (42 g) provides about 190 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 519 kcal per 100 g across 4,031 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 11.9 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 83 mg | 4% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 66.7 g | |
| Added sugars L | 59.5 g | 119% |
| Protein L | 4.8 g | 10% |
| Calcium L | 83 mg | 6% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.4 gbelow the median for sweets and desserts (median 3 g)
- Sugars66.7 gin the top quarter of sweets and desserts (median 47.5 g)
- Fat21.4 gin the lowest quarter of sweets and desserts (median 31 g)
- Saturated fat11.9 gin the lowest quarter of sweets and desserts (median 17.6 g)
- Sodium83 mgabove the median for sweets and desserts (median 76 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 69.1 g | 69 g |
| Fat | 21.4 g | 21.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 66.7 g | 66.7 g |
| Sodium | 83 mg | 83 mg |
Product details
- Barcode
- 0758940601763
- Label serving
- 7 BITES (42 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter, unsweetened chocolate, nonfat dry milk, milkfat, soy lecithin [emulsifier], polyglycerol polyricinoleate [emulsifier], vanillin [artificial flavor]), caramel (corn syrup, water, sugar, brown sugar, hydrogenated palm oil, whey protein concentrate, whey, sorbitol [humectant], sweetened condensed milk, soy lecithin [emulsifier], salt, pectin, potassium sorbate [preservative], polysorbate 60, natural and artificial flavor, fd&c yellow #6, yellow #5, caramel color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPalm oilMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marshmallow Twists Chocolate Covered Joyva | 452 | 2.4 g | 57.1 g | 9.5 g |
| Chocolate toffees Sweet Corner | 452 | 3.3 g | 59.3 g | 21.5 g |
| Choco toffee Migros | 452 | 3.2 g | 65 g | 19 g |
| Chocolate fudge royale with nuts The Brigittine Monks The Order Of The Most Holy Savior Inc. | 452 | 4.8 g | 64.3 g | 19 g |
| Clear value, malted milk balls, chocolate Clear Value | 452 | 4.8 g | 71.4 g | 19.1 g |
| Swiss Milk Chocolate With Kirschfilling Villars | 452 | 4.8 g | 54.8 g | 21.4 g |
| Probiotic Chocolate Bar Attune | 452 | 9.5 g | 45.2 g | 40.5 g |
| Chocolate Cheese Fudge With Walnuts Scott's | 452 | 6.5 g | 54.8 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk chocolate?
100 g of Milk chocolate has 452 kcal. Serving, 7 bites, 42 g (42 g): about 190 kcal.
How much protein is in Milk chocolate?
Milk chocolate contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 7 bites, 42 g (42 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).
How many carbs are in Milk chocolate?
Milk chocolate has 69 g of total carbohydrates per 100 g, including 2.4 g of fiber and 66.7 g of sugars.
How much fat is in Milk chocolate?
Milk chocolate contains 21.4 g of fat per 100 g, of which 11.9 g is saturated (60% of the Daily Value).
What vitamins and minerals does Milk chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk chocolate?
100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1943160. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0758940601763. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.