Milk Candy
Packaged product Sweets and Desserts El Ponchin
Milk Candy contains 212 kcal per 100 g. A serving, 28.35 g, 1 oz (28.4 g) provides about 60 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.8 mg | 2% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 42.3 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars42.3 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium53.8 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Ponchin
- Barcode
- 0852605000707
- Label serving
- 28.35 g (1 oz)
- Category
- Sweets and Desserts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Pot Pie Costco | 212 | 8.5 g | 16.2 g | 12 g |
| Ice Cream Lucerne | 212 | 3 g | 27.3 g | 10.6 g |
| Triple Chocolate Trifle Tesco | 212 | 3.5 g | 17.4 g | 14.1 g |
| Honey BBQ Salmon True Tides | 212 | 19.5 g | 3.5 g | 13.3 g |
| Jams, preserves, marmalades, sweetened with fruit juice | 212 | 0 g | 52.9 g | 0 g |
| Organic Dark Chocolate Fig Truffles That's It. | 212 | 3 g | 48.5 g | 3 g |
| Slice Fish Cake O'food | 212 | 11.2 g | 31.2 g | 4.4 g |
| Ice Cream Truffles Jon Donaire | 212 | 3.5 g | 24.7 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0852605000707. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.