EN

Milk and Dark Chocolate Bridge Mix

Packaged product Sweets and Desserts

Milk and Dark Chocolate Bridge Mix contains 467 kcal per 100 g.

Roughly 52% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Milk and Dark Chocolate Bridge Mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
10 gprotein
53.3 gcarbohydrates
30 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 30 g 38%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 67 mg 3%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 3.3 g 12%
Total sugars L 40 g
Added sugars L 23.3 g 47%
Protein L 10 g 20%
Calcium L 80 mg6%
Iron L 3.3 mg19%
Potassium L 463 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 41%Fat: 52%467kcal / 100 g
  • Protein 8%
  • Carbohydrates 41%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium10%Calcium6%

Nutritional insights

  • Protein10 gabove the median for sweets and desserts (median 5.9 g)
  • Fiber3.3 gabove the median for sweets and desserts (median 2 g)
  • Sugars40 gin the top quarter of sweets and desserts (median 20.8 g)
  • Fat30 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium67 mgbelow the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 10 g10 g
Carbohydrates 53.3 g53.3 g
Fat 30 g30 g
Fiber n/a3.3 g
Sugars 40 g40 g
Sodium 66.7 mg67 mg

Product details

Barcode
0078742364049
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Dark chocolate chunks Good & Gather Signature 467 6.7 g 53.3 g 40 g
Pillsbury Soft Baked Cookies Cinnamom Toast Crunch Pillsbury 467 6.7 g 66.7 g 20 g
ROLO Creamy Caramels Wrapped in Rich Chocolate Candy ROLO 467 3.3 g 66.7 g 20 g
Gluten Free Chocolate Cupcakes Antonina’s Bakery 467 2.7 g 62.7 g 22.7 g
Raspberry & White Chocolate Blondie Positively Naughty 467 6.8 g 60.9 g 21.2 g
Ginger saga Ginger Thins Cookies Ikea 467 6.7 g 73.3 g 16.7 g
Dark Chocolate Sea Salt Caramel Ghirardelli 467 3.3 g 63.3 g 26.7 g
Nutricrunch Sugar Free Lite Cracker Parle Platina 467 9.3 g 72.3 g 15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2168435. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0078742364049. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2021. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milk and Dark Chocolate Bridge Mix?

100 g of Milk and Dark Chocolate Bridge Mix has 467 kcal.

Is Milk and Dark Chocolate Bridge Mix high in protein?

Milk and Dark Chocolate Bridge Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Milk and Dark Chocolate Bridge Mix?

Milk and Dark Chocolate Bridge Mix has 53.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars.

How much fat is in Milk and Dark Chocolate Bridge Mix?

Milk and Dark Chocolate Bridge Mix contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Milk and Dark Chocolate Bridge Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk and Dark Chocolate Bridge Mix?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 20, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.