Milk
Packaged product Dairy and Eggs
Milk contains 72 kcal per 100 g. A serving, 8 onz, 237 ml (237 g) provides about 171 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 58 kcal per 100 g across 3,032 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.84 g | 1% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.8 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 63.3 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gabove the median for dairy and eggs (median 3.3 g)
- Sugars11.8 gin the top quarter of dairy and eggs (median 5 g)
- Fat0.84 gin the lowest quarter of dairy and eggs (median 2 g)
- Saturated fat0.42 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Sodium76 mgin the top quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 3.4 g | 3.4 g |
| Carbohydrates | 12.7 g | 12.7 g |
| Fat | 0.84 g | 0.84 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 76 mg | 76 mg |
Product details
- Barcode
- 0071156501222
- Label serving
- 8 ONZ (237 ml)
- Category
- Milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat milk, liquid sugar (sugar, water), cocoa (processed with alkali), corn starch, cocoa, salt, carrageenan, natural flavor, guar gum, vanillin, 2000 i.u. of vitamin a palmitate and 400 i.u. of vitamin d3 added per quart.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Chocolate Partly Skimmed Milk ADL | 72 | 3.6 g | 10.8 g | 2 g |
| Blueberry Brekkie Shake UFIT | 72 | 7 g | 4.4 g | 2.5 g |
| High Protein Milk 十字牌 | 72 | 7.9 g | 6.7 g | 1.5 g |
| müllermilch mapel syrup walnut müller | 72 | 3.2 g | 11.4 g | 1.5 g |
| Latte fresco Fattoria S. Rocco | 72 | 3.3 g | 5 g | 3.6 g |
| YOP AROMATISE FRAMBOISE 850Gx1 Yoplait | 72 | 2.8 g | 11.2 g | 1.3 g |
| Petit nature 3,8%mg Yop | 72 | 2.8 g | 11.1 g | 1.3 g |
| Yop Fraise Yoplait | 72 | 2.8 g | 11.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 72 kcal. Serving, 8 onz, 237 ml (237 g): about 171 kcal.
How much protein is in Milk?
Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 onz, 237 ml (237 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.3 g).
How many carbs are in Milk?
Milk has 12.7 g of total carbohydrates per 100 g, including 0 g of fiber and 11.8 g of sugars.
How much fat is in Milk?
Milk contains 0.84 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Milk?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287189. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071156501222. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.