How many calories are in Mild Salsa?

100 g of Mild Salsa has 29 kcal. Serving, 1 serving, 34 g (34 g): about 10 kcal.

How much protein is in Mild Salsa?

Mild Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 34 g (34 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Mild Salsa?

Mild Salsa has 5.9 g of total carbohydrates per 100 g, including 0.96 g of fiber and 2.9 g of sugars.

How much fat is in Mild Salsa?

Mild Salsa contains 0 g of fat per 100 g, of which 0.055 g is saturated (0.3% of the Daily Value).

What vitamins and minerals does Mild Salsa contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (87,408% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Salsa?

100 g contains 706 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Salsa

Packaged product Other Foods No Manufature

Mild Salsa contains 29 kcal per 100 g. A serving, 1 serving, 34 g (34 g) provides about 10 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 87,408% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

29kcal per 100 g

0 gprotein

5.9 gcarbohydrates

0 gfat

10kcal in serving, 1 serving, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	29 kcal
Total fat L	0 g	0%
Saturated fat L	0.055 g	0.3%
Cholesterol L	0 mg	0%
Sodium L	706 mg	31%
Total carbohydrates L	5.9 g	2%
Dietary fiber L	0.96 g	3%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	7.1 mg	8%
Vitamin D L	0 µg	0%
Vitamin E L	0.41 mg	3%
Thiamin (B1) L	0.029 mg	2%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.42 mg	3%
Pantothenic acid (B5) L	0.14 mg	3%
Vitamin B6 L	0.08 mg	5%
Folate (B9) L	17.1 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	10 mg	0.8%
Iron L	0.15 mg	0.8%
Magnesium L	8.4 mg	2%
Phosphorus L	22.8 mg	2%
Potassium L	182 mg	4%
Zinc L	9,615 mg	87,408%
Copper L	0.03 mg	3%
Manganese L	0.067 mg	3%
Selenium L	3.3 µg	6%
Iodine L	6.4 µg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.96 gbelow the median for other foods (median 1.8 g)
Sugars2.9 gbelow the median for other foods (median 3.2 g)
Fat0 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.055 gin the lowest quarter of other foods (median 2 g)
Sodium706 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water90.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.79 g

Carotenoids (1)

Beta-carotene L	280 µg

Other components (3)

Water L	90.9 g
Alcohol L	0.003 g
Vitamin A, IU L	882 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	29.4 kcal	29 kcal
Protein	0 g	0 g
Carbohydrates	5.9 g	5.9 g
Fat	0 g	0 g
Fiber	0.96 g	n/a
Sugars	2.9 g	2.9 g
Sodium	2.1 mg	706 mg

Product details

Brand: No Manufature
Barcode: 0041235000670
Quantity: 34 g
Label serving: 1 serving (34 g)
Category: Other Foods
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

TOMATOES, WATER, ONIONS, GREEN CHILE PEPPERS, SWEET GREEN PEPPERS, DISTILLED VINEGAR, CORN STARCH, SALT, JALAPENO PEPPERS, GARLIC, SPICES, CILANTRO.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Onion Vinegar Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1861807. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
Open Food Facts, record 0041235000670. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.