Mild Salsa
Packaged product Other Foods H-E-B
Mild Salsa contains 35 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (33 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gin the top quarter of other foods (median 1.7 g)
- Sugars3.5 gabove the median for other foods (median 3.3 g)
- Sodium517 mgabove the median for other foods (median 516 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
TOMATOES (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), WATER, TOMATO, ONION, JALAPENO PEPPER, LIME JUICE, CILANTRO, GARLIC (GARLIC, WATER, CITRIC ACID), SALT, DISTILLED VINEGAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Think n Chunky Salsa Old El Paso | 35 | 1.3 g | 5.5 g | 0.5 g |
| Original Salsa Farmstand | 33 | 0 g | 6.7 g | 0 g |
| Salsa Extra Chunky President's Choice | 33 | 1.7 g | 8.3 g | 0 g |
| Salsa Medium Mi-Piquante President's Choice | 33 | 1.7 g | 6.7 g | 0 g |
| Chunky Mild Salsa Compliments | 33 | 1.7 g | 6.7 g | 0 g |
| Restaurant Style Medium Salsa 365 Whole Foods Market | 33 | 0 g | 6.7 g | 0 g |
| Jack's Special Salsa Garden Fresh Gourmet | 33 | 0 g | 10 g | 0 g |
| Medium Salsa Late July | 33 | 3.3 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Salsa?
100 g of Mild Salsa has 35 kcal. Serving, 2 tbsp, 29 g (29 g): about 10 kcal.
How much protein is in Mild Salsa?
Mild Salsa contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 29 g (29 g). About 0% of its calories come from protein.
How many carbs are in Mild Salsa?
Mild Salsa has 6.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Salsa?
Mild Salsa contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mild Salsa?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220228843. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.