Original Salsa
Packaged product Other Foods Farmstand
Original Salsa contains 33 kcal per 100 g. A serving, 30 g (30 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (33 kcal per 100 g).
100 g provides 37% of the Daily Value for iodine and 32% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 28.7 mg | 32% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 11.9 mg | 3% |
| Phosphorus L | 32.3 mg | 3% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.051 mg | 6% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 55.3 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars3.3 gabove the median for other foods (median 3.3 g)
- Sodium433 mgin the lowest quarter of other foods (median 517 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water88.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 536 µg |
|---|
Other components (2)
| Water L | 88.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
FRESH TOMATOES, FRESH ONIONS, FRESH JALAPENO PEPPERS, FRESH CILANTRO, SALT, WATER, GARLICY LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, LEMON OIL, SODIUM BENZOATE [MAINTAINS FRESHNESS]), LACTIC ACID, SODIUM BENZOATE & POTASSIUM SORBATE (MAINTAINS FRESHNESS), XANTHAN GUM, BEET POWDER (COLOR), PHOSPHORIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Extra Chunky President's Choice | 33 | 1.7 g | 8.3 g | 0 g |
| Medium Salsa Late July | 33 | 3.3 g | 6.7 g | 0 g |
| Jack's Special Salsa Garden Fresh Gourmet | 33 | 0 g | 10 g | 0 g |
| Chunky Mild Salsa Compliments | 33 | 1.7 g | 6.7 g | 0 g |
| Salsa Medium Mi-Piquante President's Choice | 33 | 1.7 g | 6.7 g | 0 g |
| Restaurant Style Medium Salsa 365 Whole Foods Market | 33 | 0 g | 6.7 g | 0 g |
| Taqueria Style Salsa Simply Nature. | 33 | 0 g | 6.7 g | 0 g |
| Restaurant Style Salsa Simply Nature | 33 | 0 g | 6.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077718999285. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.