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Mild Guacamole, Mild

Packaged product Soups and Sauces OLD ELPASO

Mild Guacamole, Mild contains 167 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 50 kcal.

Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.

100 g provides 10% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

167kcal per 100 g
3.3 gprotein
10 gcarbohydrates
13.3 gfat
50kcal in 2 Tbsp (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 13.3 g 17%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 383 mg 17%
Total carbohydrates L 10 g 4%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Protein L 3.3 g 7%
Calcium L 17 mg1%
Iron L 0.67 mg4%
Potassium L 480 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 23%Fat: 69%167kcal / 100 g
  • Protein 8%
  • Carbohydrates 23%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium10%Iron4%Calcium1%

Nutritional insights

  • Protein3.3 gabove the median for soups and sauces (median 2.7 g)
  • Fiber6.7 gin the top quarter of soups and sauces (median 1.4 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
  • Fat13.3 gabove the median for soups and sauces (median 6.5 g)
  • Saturated fat1.7 gabove the median for soups and sauces (median 0 g)
  • Sodium383 mgbelow the median for soups and sauces (median 484 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
OLD ELPASO
Barcode
0070740619015
Label serving
2 Tbsp
Category
Dips & Salsa

Ingredients

HASS AVOCADO, TOMATILLO, ONION, SEA SALT, GARLIC, JALAPENO PEPPER, ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, CILANTRO, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2502856. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2023. Imported November 6, 2026.

Last updated: . Source description: "MILD GUACAMOLE, MILD". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mild Guacamole, Mild?

100 g of Mild Guacamole, Mild has 167 kcal. 2 Tbsp (30 g): about 50 kcal.

How much protein is in Mild Guacamole, Mild?

Mild Guacamole, Mild contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.7 g).

How many carbs are in Mild Guacamole, Mild?

Mild Guacamole, Mild has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Mild Guacamole, Mild?

Mild Guacamole, Mild contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Mild Guacamole, Mild contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Guacamole, Mild?

100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.