How many calories are in Mild Cheese?

100 g of Mild Cheese has 221 kcal. Serving, 1 1, 100 g (100 g): about 221 kcal.

Is Mild Cheese high in protein?

Mild Cheese contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 32 g in serving, 1 1, 100 g (100 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Mild Cheese?

Mild Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mild Cheese?

Mild Cheese contains 10 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).

What vitamins and minerals does Mild Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (73% DV) and zinc (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mild Cheese?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mild Cheese

Packaged product Dairy and Eggs Arla

Mild Cheese contains 221 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 221 kcal.

Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

100 g provides 73% of the Daily Value for calcium and 43% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

221kcal per 100 g

32 gprotein

0 gcarbohydrates

10 gfat

221kcal in serving, 1 1, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	221 kcal
Total fat L	10 g	13%
Saturated fat L	6.4 g	32%
Sodium L	500 mg	22%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	32 g	64%
Riboflavin (B2) L	0.002 mg	0.2%
Calcium L	949 mg	73%
Zinc L	4.7 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Saturated fat6.4 gabove the median for dairy and eggs (median 4.2 g)
Sodium500 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arla
Barcode: 7311870013667
Label serving: 1 1 (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7311870013667. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.