Mild Cheddar Cheese
Packaged product Dairy and Eggs Meijer
Mild Cheddar Cheese contains 393 kcal per 100 g. A serving, "1 "" cube, 28 g" (28 g) provides about 110 kcal.
Roughly 74% of its calories come from fat, with 22% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium and 42% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 377 µg | 42% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 718 mg | 55% |
| Iron L | 0.14 mg | 0.8% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 4%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat32.1 gin the lowest quarter of dairy and eggs (median 32.1 g)
- Saturated fat17.9 gin the lowest quarter of dairy and eggs (median 20 g)
- Sodium679 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,260 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 689 mg | 679 mg |
Product details
- Brand
- Meijer
- Barcode
- 0719283662408
- Label serving
- "1 "" CUBE (28 g)"
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Cuts Mild Cheddar Cheese Crystal Farms | 393 | 25 g | 0 g | 32.1 g |
| Mild cheddar cheese, mild cheddar Hy-Vee | 393 | 25 g | 0 g | 32.1 g |
| Shredded Mild Cheddar Cheese Hy-Vee | 393 | 25 g | 3.6 g | 32.1 g |
| Mild Cheddar Cheese Daily Chef | 393 | 25 g | 3.6 g | 32.1 g |
| Mild cheddar cheese Market Pantry | 393 | 25 g | 3.6 g | 32.1 g |
| Mild Cheddar Cheese Shoprite | 393 | 25 g | 3.6 g | 32.1 g |
| Mild cheddar cheese, mild cheddar 365 Everyday Value | 393 | 25 g | 3.6 g | 32.1 g |
| Organic Creamery, Organic Mild Cheddar Cheese Dci Cheese Company Inc. | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639579. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0719283662408. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.