Milanesa De Pollo Melo

Packaged product Other Foods Melo

Milanesa De Pollo Melo contains 194 kcal per 100 g. A serving, 1 pieza, 113.5 g (114 g) provides about 220 kcal.

Roughly 63% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Milanesa De Pollo Melo by Melo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
194kcal per 100 g
13.2 gprotein
5.3 gcarbohydrates
14.1 gfat
220kcal in serving, 1 pieza, 113.5 g (114 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 14.1 g 18%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 46.7 mg 16%
Sodium not reported
Total carbohydrates L 5.3 g 2%
Dietary fiber L 0.88 g 3%
Total sugars not reported
Protein L 13.2 g 26%
Iron L 0.18 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 11%Fat: 63%194kcal / 100 g
  • Protein 26%
  • Carbohydrates 11%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1%

Nutritional insights

  • Protein13.2 gabove the median for other foods (median 7.4 g)
  • Fiber0.88 gbelow the median for other foods (median 1.8 g)
  • Fat14.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.6 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Melo
Barcode
7451000300080
Label serving
1 pieza (113.5 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7451000300080. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milanesa De Pollo Melo?

100 g of Milanesa De Pollo Melo has 194 kcal. Serving, 1 pieza, 113.5 g (114 g): about 220 kcal.

Is Milanesa De Pollo Melo high in protein?

Milanesa De Pollo Melo contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 15 g in serving, 1 pieza, 113.5 g (114 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Milanesa De Pollo Melo?

Milanesa De Pollo Melo has 5.3 g of total carbohydrates per 100 g, including 0.88 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milanesa De Pollo Melo?

Milanesa De Pollo Melo contains 14.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.