Mighty Moussaka
Packaged product Other Foods Jamie Oliver
Mighty Moussaka contains 138 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 553 kcal.
Roughly 61% of its calories come from fat, with 22% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.2 g | |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 22%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7.4 g)
- Fiber1.4 gbelow the median for other foods (median 1.8 g)
- Fat9.2 gabove the median for other foods (median 6.6 g)
- Saturated fat3.1 gabove the median for other foods (median 2 g)
- Sodium216 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamie Oliver
- Barcode
- 5016236034233
- Label serving
- 1 portion (400 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squids In Ink Ati Manel | 138 | 17.7 g | 1.9 g | 6.6 g |
| Jauheliha Alle 7% Pirkanmaan Lihapalvelu | 138 | 18.8 g | 0 g | 6.9 g |
| rindfleischbällchen Arrabiata Gms Gourmet | 138 | 5.1 g | 11 g | 7.8 g |
| Oreo Golden Oreo | 138 | 0 g | 20.4 g | 5.5 g |
| Risotto Alla Milanese Migros | 138 | 3.8 g | 18 g | 5.5 g |
| Tikka Masala Jamie Oliver | 138 | 9.8 g | 5.6 g | 8.1 g |
| 塩ラーメン ニッキーフーズ | 138 | 5.6 g | 22.4 g | 2.9 g |
| Lpino Il pagnotto | 138 | 8.8 g | 12.5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016236034233. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.