How many calories are in Migdały solone?

100 g of Migdały solone has 597 kcal.

Is Migdały solone high in protein?

Migdały solone contains 22.1 g of protein per 100 g (44% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Migdały solone?

Migdały solone has 7.5 g of total carbohydrates per 100 g, including 11.8 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Migdały solone?

Migdały solone contains 52.8 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Migdały solone?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Migdały solone

Packaged product Other Foods Targroch

Migdały solone contains 597 kcal per 100 g.

Roughly 80% of its calories come from fat, with 15% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

597kcal per 100 g

22.1 gprotein

7.5 gcarbohydrates

52.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	597 kcal
Total fat L	52.8 g	68%
Saturated fat L	4 g	20%
Sodium L	472 mg	21%
Total carbohydrates L	7.5 g	3%
Dietary fiber L	11.8 g	42%
Total sugars L	4.9 g
Protein L	22.1 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 5%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.1 gin the top quarter of other foods (median 7.4 g)
Fiber11.8 gin the top quarter of other foods (median 1.8 g)
Sugars4.9 gabove the median for other foods (median 3.2 g)
Fat52.8 gin the top quarter of other foods (median 6.6 g)
Saturated fat4 gabove the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Targroch
Barcode: 5903229017710
Category: Other Foods

Ingredients

Ingredients not reported.

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Van Houten Almonds VAN HOUTEN	597	13.2 g	44.6 g	40.6 g
Cacao Nibs Piura	597	13 g	3.6 g	54 g
Les princesses Maison Guinguet	597	12.1 g	36.4 g	43.7 g
Créma de cacahuata con Cocoa De mi pueblo	597	16 g	21 g	50 g
Mix Mediterraneo Nuova Terra	597	23.3 g	7.9 g	50 g
Almond Kernals Coles	597	23.7 g	6.7 g	51 g
Almond Powder Nutcracker	597	22 g	19 g	53 g
Mandorle Sgusciate BIO ESSELUNGA	597	20.1 g	9.2 g	50.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5903229017710. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.