How many calories are in Mieszanka Serów?

100 g of Mieszanka Serów has 315 kcal. Serving, 100 g (100 g): about 315 kcal.

Is Mieszanka Serów high in protein?

Mieszanka Serów contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Mieszanka Serów?

Mieszanka Serów has 5.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mieszanka Serów?

Mieszanka Serów contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mieszanka Serów

Packaged product Dairy and Eggs Pilos

Mieszanka Serów contains 315 kcal per 100 g. A serving, 100 g (100 g) provides about 315 kcal.

Roughly 63% of its calories come from fat, with 30% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

315kcal per 100 g

24 gprotein

5.2 gcarbohydrates

22 gfat

315kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	315 kcal
Total fat L	22 g	28%
Saturated fat L	15 g	75%
Sodium	not reported
Total carbohydrates L	5.2 g	2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	24 g	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 7%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat22 gbelow the median for dairy and eggs (median 26.3 g)
Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pilos
Barcode: 5900486022761
Label serving: 100 g
Category: Cheeses

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mature Cheese TESCO	315	27.3 g	2.7 g	21.7 g
Milder Butterkäse Edeka	315	23.5 g	0 g	24 g
Feta Traditional Greek Cheese Amul	315	21 g	1.5 g	25 g
Cypriot Style Grilling Cheese Oumi	315	21 g	1.5 g	25 g
Formes originales de fromage Kerry Foods	315	27 g	0 g	23 g
Curé nantais Beillevaire	315	22 g	0.5 g	25 g
Le Dail Savencia	315	17 g	1 g	27 g
Caprichos de queso Hacendado	315	16.6 g	11.8 g	27.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900486022761. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.