Miel

Packaged product Sweets and Desserts La Compagnie Apicole

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Miel contains 304 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 21% from fat and 0.2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Miel by La Compagnie Apicole, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
304kcal per 100 g
0.2 gprotein
82 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 304 kcal
Total fat L 10 g 13%
Saturated fat L 5 g 25%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 82 g 30%
Dietary fiber L 0 g 0%
Total sugars L 82 g
Added sugars L 100 g 200%
Protein L 0.2 g 0.4%
Vitamin A L 0 µg0%
Vitamin C L 0.8 mg0.9%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.069 mg5%
Niacin (B3) L 0.11 mg0.7%
Pantothenic acid (B5) L 0.069 mg1%
Vitamin B6 L 0.092 mg5%
Folate (B9) L 2 µg0.5%
Vitamin B12 L 0 µg0%
Calcium L 7.9 mg0.6%
Iron L 0.18 mg1%
Magnesium L 4.3 mg1%
Phosphorus L 5.6 mg0.4%
Potassium L 70.3 mg1%
Zinc L 0.098 mg0.9%
Copper L 0.017 mg2%
Manganese L 0.16 mg7%
Selenium L 5 µg9%
Iodine L 0.5 µg0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.2%Carbohydrates: 78%Fat: 21%304kcal / 100 g
  • Protein 0.2%
  • Carbohydrates 78%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenium9%Manganese7%Vitamin B65%Riboflavin (B2)5%Copper2%Potassium1%Pantothenic acid (B5)1%Magnesium1%Iron1%Zinc0.9%

Nutritional insights

  • Protein0.2 gbelow the median for sweets and desserts (median 0.3 g)
  • Sugars82 gin the top quarter of sweets and desserts (median 79.1 g)
  • Fat10 gin the top quarter of sweets and desserts (median 0 g)
  • Saturated fat5 gin the top quarter of sweets and desserts (median 0 g)
  • Protein per 100 kcal0.066 gprotein density, useful for comparing foods with different calorie levels
  • Water17.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L17.6 g
Alcohol L0 g

Product details

Brand
La Compagnie Apicole
Barcode
3228265070058
Quantity
1 kg
Category
Honeys
Packaging
Plastic,pot
Nutri-Score
E as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mélange de miels originaires et non originaires de l'UE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey

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FoodCaloriesProteinCarbsFat
Sidr Honey Lote&Co 304 0 g 80 g 0 g
Miel pur d'abeille Ruche d'Or 304 0.3 g 82.4 g 0 g
Mel de abelha Korin 304 0.3 g 82 g 0 g
Apimel Med Apimel 304 0.3 g 84.2 g 0 g
Mel del montsant Priorat Natur 304 0.3 g 82 g 0 g
Miel du rucher de la ferme Les Fermes de Gally 304 0.3 g 78 g 1 g
Miele biologico corbezzolo Biobruni 304 0.6 g 80.3 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3228265070058. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Miel?

100 g of Miel has 304 kcal.

How much protein is in Miel?

Miel contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 0.2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 0.3 g).

How many carbs are in Miel?

Miel has 82 g of total carbohydrates per 100 g, including 0 g of fiber and 82 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miel?

Miel contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Miel?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.