How many calories are in Miam miam?

100 g of Miam miam has 282 kcal.

Is Miam miam high in protein?

Miam miam contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.1 g).

How many carbs are in Miam miam?

Miam miam has 42 g of total carbohydrates per 100 g, including 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miam miam?

Miam miam contains 6 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Miam miam?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miam miam

Packaged product Meals and Dishes Rana

Miam miam contains 282 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 237 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

10 gprotein

42 gcarbohydrates

6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	6 g	8%
Saturated fat L	2.7 g	14%
Sodium L	400 mg	17%
Total carbohydrates L	42 g	15%
Dietary fiber	not reported
Total sugars L	7.7 g
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 64%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for meals and dishes (median 9.1 g)
Sugars7.7 gin the top quarter of meals and dishes (median 3 g)
Fat6 gbelow the median for meals and dishes (median 7 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rana
Barcode: 8001665725170
Category: Raviolis
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Ravioli With Chorizo Sol&Mar	282	9.9 g	38.3 g	9.3 g
Ravioli Giovanni Rana	282	9 g	30 g	13 g
frische Ravioli mit Trüffelpilzen Bioverde	283	12 g	30 g	12 g
Ravioli frais à la truffe noire Bio Verde	283	12 g	30 g	12 g
Ravioli Bacon, Ricotta & Mozzarella Giovanni rana	281	12 g	29 g	13 g
Cappellacci con carne braseada Mamma Mancini	281	11 g	30 g	13 g
Ravioli all’amatriciana Treo	284	10 g	33 g	10.6 g
Ravioli Signorelli	285	12.2 g	42 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001665725170. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.