How many calories are in Mezete Hummus?

100 g of Mezete Hummus has 202 kcal.

How much protein is in Mezete Hummus?

Mezete Hummus contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 7 g).

How many carbs are in Mezete Hummus?

Mezete Hummus has 11 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mezete Hummus?

Mezete Hummus contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Mezete Hummus?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mezete Hummus

Packaged product Beans and Legumes Mezete

Mezete Hummus contains 202 kcal per 100 g.

Roughly 65% of its calories come from fat, with 23% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (202 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

202kcal per 100 g

6 gprotein

11 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	202 kcal
Total fat L	14 g	18%
Saturated fat L	2 g	10%
Sodium L	260 mg	11%
Total carbohydrates L	11 g	4%
Dietary fiber L	4 g	14%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	6 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 23%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6 gin the lowest quarter of beans and legumes (median 7 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mezete
Barcode: 3647114190818
Quantity: 200 g
Category: Dagligvarer
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

73% kogte kikærter, 25% tahin (SESAMPASTA), surhedsregulerende middel (citronsyre), salt, stabilisator (guargummi), naturlig rosmarinaroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Mezete Hummus Mezete	202	6 g	11 g	14 g
Mezete Hummus Mezete	202	6 g	11 g	14 g
Mezete Hummus Mezete	202	6 g	11 g	14 g
Mezete Hummus Mezete	202	6 g	11 g	14 g
Mezete Hummus Mezete	202	6 g	11 g	14 g
Mezete Hummus Mezete	202	6 g	11 g	14 g
Mezete Hummus Mezete	202	6 g	11 g	14 g
Mezete Hummus Mezete	202	6 g	11 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3647114190818. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.