How many calories are in Mexican Style Corn?

100 g of Mexican Style Corn has 111 kcal. Serving, 85 g (85 g): about 94 kcal.

How much protein is in Mexican Style Corn?

Mexican Style Corn contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 85 g (85 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Mexican Style Corn?

Mexican Style Corn has 23.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mexican Style Corn?

Mexican Style Corn contains 0.69 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mexican Style Corn?

100 g contains 0.35 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mexican Style Corn

Packaged product Vegetables Benita

Mexican Style Corn contains 111 kcal per 100 g. A serving, 85 g (85 g) provides about 94 kcal.

Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

111kcal per 100 g

2.8 gprotein

23.5 gcarbohydrates

0.69 gfat

94kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	111 kcal
Total fat L	0.69 g	0.9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	0.35 mg	0%
Total carbohydrates L	23.5 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	5.5 g
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0.005 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.001 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 84%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for vegetables (median 2.6 g)
Fiber1.4 gbelow the median for vegetables (median 2 g)
Sugars5.5 gin the top quarter of vegetables (median 2.1 g)
Fat0.69 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium0.35 mgin the lowest quarter of vegetables (median 339 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Benita
Barcode: 0041498147037
Quantity: 85 g
Label serving: 85 g
Category: Vegetables
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN, WATER, RED AND GREEN PEPPERS, SUGAR, SALT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Encornets farcis Briau	111	5.3 g	9.7 g	5.3 g
Plantlife Dauphinoise Potatoes Waitrose	111	1.6 g	11.8 g	6.1 g
Whole Kernel Corn Flav-r-pac	111	3.3 g	23.3 g	0.56 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041498147037. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.