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Mexican Style Basmati Rice

Packaged product Meals and Dishes HERITAGE SELECT

Mexican Style Basmati Rice contains 326 kcal per 100 g. A typical serving of 1/4 cup dry mix, 46g (46 g) provides about 150 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 273 kcal per 100 g across 99 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

326kcal per 100 g
6.5 gprotein
78.3 gcarbohydrates
0 gfat
150kcal in 1/4 cup dry mix, 46g (46 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 326 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 935 mg 41%
Total carbohydrates L 78.3 g 28%
Dietary fiber L 4.3 g 15%
Total sugars L 2.2 g
Added sugars L 0 g 0%
Protein L 6.5 g 13%
Vitamin D L 0 µg0%
Calcium L 22 mg2%
Iron L 2.6 mg15%
Potassium L 174 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 92%326kcal / 100 g
  • Protein 8%
  • Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Potassium4%Calcium2%Vitamin D0%

Nutritional insights

  • Protein6.5 gbelow the median for meals and dishes (median 8.2 g)
  • Fiber4.3 gabove the median for meals and dishes (median 2.8 g)
  • Sugars2.2 gbelow the median for meals and dishes (median 2.9 g)
  • Fat0 gin the lowest quarter of meals and dishes (median 3.3 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 0.39 g)
  • Sodium935 mgin the top quarter of meals and dishes (median 454 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HERITAGE SELECT
Barcode
0838927500057
Label serving
1/4 cup dry mix (46g)
Category
Pizza Mixes & Other Dry Dinners

Ingredients

BASMATI RICE, SEASONING (SALT, DEHYDRATED ONION, DEHYDRATED CARROT, DEHYDRATED GARLIC, SPICES, DEHYDRATED TOMATO, DEHYDRATED JALAPENO PEPPER, PAPRIKA)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2604502. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.

Last updated: . Source description: "MEXICAN STYLE BASMATI RICE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mexican Style Basmati Rice?

100 g of Mexican Style Basmati Rice has 326 kcal. 1/4 cup dry mix, 46g (46 g): about 150 kcal.

How much protein is in Mexican Style Basmati Rice?

Mexican Style Basmati Rice contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in 1/4 cup dry mix, 46g (46 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.2 g).

How many carbs are in Mexican Style Basmati Rice?

Mexican Style Basmati Rice has 78.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 2.2 g of sugars.

How much fat is in Mexican Style Basmati Rice?

Mexican Style Basmati Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Mexican Style Basmati Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mexican Style Basmati Rice?

100 g contains 935 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.