Mexican Salat
Packaged product Vegetables Hero
Mexican Salat contains 77 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 24% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 68%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 4.3 g)
- Fiber3.2 gin the top quarter of vegetables (median 1.8 g)
- Sugars3 gabove the median for vegetables (median 2.3 g)
- Fat0.6 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium440 mgin the top quarter of vegetables (median 328 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
haricots (haricots verts 22%, haricots rouges précuits 20% [eau, haricots rouges, sel de cuisine], haricots de Soissons précuits 17% [eau, haricots de Soissons, sel de cuisine]), maïs doux 17%, vinaigre comestible, eau, poivrons rouges 3.5%, sucre, sel de cuisine, antioxydants (acide ascorbique, acide citrique), épice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Maíz dulce Gigante Verde | 77 | 2.4 g | 11.8 g | 1.7 g |
| Salade de betterave a la moutarde a l'ancienne Carte nature | 77 | 1.2 g | 9.4 g | 3.3 g |
| Salade poulet rôti et croûtons de Grana Padano AOP U | 77 | 8.2 g | 1.9 g | 3.5 g |
| Krautsalat mit Paprika REWE Beste Wahl | 77 | 0.8 g | 10.2 g | 3.3 g |
| Ensalada Campesina Cooltivo | 77 | 4.6 g | 10 g | 0.77 g |
| Salade caesar Les Crudettes | 78 | 4.9 g | 3.7 g | 4.3 g |
| Power Salade - Lentilles You | 78 | 4.5 g | 8 g | 2 g |
| Concombres Bio Mix Buffet | 76 | 1.3 g | 1.6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7614200110822. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.