How many calories are in Mexican blend cheese?

100 g of Mexican blend cheese has 393 kcal.

Is Mexican blend cheese high in protein?

Mexican blend cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Mexican blend cheese?

Mexican blend cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Mexican blend cheese?

Mexican blend cheese contains 32.1 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Mexican blend cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mexican blend cheese?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mexican blend cheese

Packaged product Dairy and Eggs Member's Mark

Mexican blend cheese contains 393 kcal per 100 g.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 52% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

25 gprotein

3.6 gcarbohydrates

32.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	32.1 g	41%
Saturated fat L	17.9 g	89%
Trans fat L	0 g
Cholesterol L	107 mg	36%
Sodium L	643 mg	28%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Calcium L	679 mg	52%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat17.9 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium643 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	25 g	25 g
Carbohydrates	3.6 g	3.6 g
Fat	32.1 g	32.1 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	643 mg	643 mg

Product details

Brand: Member's Mark
Barcode: 0193968043636
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MONTEREY JACK CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (TO PREVENT CAKING), TAPIOCA STARCH (TO PREVENT CAKING), NATAMYCIN A MOLD INHIBITOR, CHEDDAR CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO EXTRACT (COLOR), POTATO STARCH (TO PREVENT CAKING), TAPIOCA STARCH (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR), ASADERO CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (TO PREVENT CAKING), TAPIOCA STARCH (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR), QUESO QUESADILLA CHEESE: CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (TO PREVENT CAKING), TAPIOCA STARCH (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2320295. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0193968043636. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.