Mexicaanse enchilada's
Packaged product Meals and Dishes Knorr
Mexicaanse enchilada's contains 309 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 6.6 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of meals and dishes (median 6.3 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars6.6 gin the top quarter of meals and dishes (median 2.4 g)
- Fat6.8 gabove the median for meals and dishes (median 5.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sodium1,200 mgin the top quarter of meals and dishes (median 352 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710522848463. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.