How many calories are in METRO Yogurt Light 1000g?

100 g of METRO Yogurt Light 1000g has 100 kcal.

How much protein is in METRO Yogurt Light 1000g?

METRO Yogurt Light 1000g contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6.7 g).

How many carbs are in METRO Yogurt Light 1000g?

METRO Yogurt Light 1000g has 6.3 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in METRO Yogurt Light 1000g?

METRO Yogurt Light 1000g contains 5 g of fat per 100 g.

How much sodium is in METRO Yogurt Light 1000g?

100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

METRO Yogurt Light 1000g

Packaged product Dairy and Eggs METRO

METRO Yogurt Light 1000g contains 100 kcal per 100 g.

Roughly 45% of its calories come from fat, with 30% from protein and 25% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (93 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

100kcal per 100 g

7.4 gprotein

6.3 gcarbohydrates

5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	5 g	6%
Saturated fat	not reported
Sodium L	106 mg	5%
Total carbohydrates L	6.3 g	2%
Dietary fiber	not reported
Total sugars L	5.3 g
Protein L	7.4 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 25%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.4 gabove the median for dairy and eggs (median 6.7 g)
Sugars5.3 gbelow the median for dairy and eggs (median 7.5 g)
Fat5 gabove the median for dairy and eggs (median 3 g)
Sodium106 mgin the top quarter of dairy and eggs (median 40 mg)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: METRO
Barcode: 5292018000140
Quantity: 1000 g
Category: Greek-style yogurts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5292018000140. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.