How many calories are in Metro Tuna?

100 g of Metro Tuna has 177 kcal. Serving, 1 can, 52 g (52 g): about 92 kcal.

Is Metro Tuna high in protein?

Metro Tuna contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 7.4 g in serving, 1 can, 52 g (52 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Metro Tuna?

Metro Tuna has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Metro Tuna?

Metro Tuna contains 13 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Metro Tuna?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Metro Tuna

Packaged product Fish and Seafood Aro

Metro Tuna contains 177 kcal per 100 g. A serving, 1 can, 52 g (52 g) provides about 92 kcal.

Roughly 66% of its calories come from fat, with 32% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

177kcal per 100 g

14.3 gprotein

0.6 gcarbohydrates

13 gfat

92kcal in serving, 1 can, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	13 g	17%
Saturated fat L	1.6 g	8%
Sodium L	1 mg	0%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 1%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gbelow the median for fish and seafood (median 17 g)
Fat13 gabove the median for fish and seafood (median 7.4 g)
Saturated fat1.6 gabove the median for fish and seafood (median 1.5 g)
Sodium1 mgin the lowest quarter of fish and seafood (median 383 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aro
Barcode: 8696236902106
Label serving: 1 can (52 g)
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Salmon mayonnaise Ayam	177	10.8 g	3.1 g	13.5 g
Wild Caught Alaskan Smoked Salmon Community Dock	177	25.8 g	1.6 g	8.1 g
Salmon Aldi	177	19.5 g	0 g	11.5 g
Norwegian Atlantic Salmon Aldi	177	19.5 g	0 g	11.5 g
Cold Smoked Salmon Skipness Smokehouse	177	24.4 g	1.9 g	8 g
Flame Roasted Salmon Tataki Arctic Fish	177	21.2 g	3.5 g	9.7 g
Norwegian Atlantic Salmon Aldi	177	19.5 g	0 g	11.5 g
Norwegian Atlantic Salmon Aldi	177	19.5 g	0 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8696236902106. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.