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Packaged product Sweets and Desserts Food lion
Message cookie contains 460 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 460 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 39 g | |
| Protein L | 4 g | 8% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars39 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat21 gabove the median for sweets and desserts (median 13 g)
- Saturated fat11 gabove the median for sweets and desserts (median 5.4 g)
- Sodium490 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food lion
- Barcode
- 0209706706999
- Label serving
- 1 serving (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Cookies Blueberry Simple Truth Organic | 460 | 8 g | 72 g | 16 g |
| Kettlecorn Sweet & Salty Covered Bridge | 460 | 8 g | 70 g | 18 g |
| Organic Rice Cake, Minis, Apple Pie Lundberg Family Farms | 460 | 6 g | 76 g | 18 g |
| Sweet Chilli Sticks By sainsbury's | 460 | 6.7 g | 67.3 g | 17.2 g |
| Breakfast Biscuit Cranberry Orange Benton's | 460 | 8 g | 72 g | 16 g |
| Lemon, Chia and Poppy Sable Biscuits Dunnes Stores | 460 | 8 g | 57.3 g | 20.7 g |
| Chocolate Cranberry Biscotti Melinda's Biscotti | 460 | 7.5 g | 67.5 g | 22.5 g |
| Sweet And Savoury Mix Nosh & Co | 460 | 12 g | 48 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0209706706999. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.