Merluza empanada
Packaged product Other Foods Lidl
Merluza empanada contains 191 kcal per 100 g. A serving, 1 portion, 115 g (115 g) provides about 220 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.2 g)
- Fat5.4 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium433 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619166806
- Label serving
- 1 portion (115 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Högrev Av Nöt Ica | 191 | 19 g | 0 g | 13 g |
| Maxiburguer vegetal Ahimsa | 191 | 19 g | 14 g | 6 g |
| Doner Kebab Jahan | 191 | 9.4 g | 21.6 g | 6.1 g |
| Mousse Philadelphia Philadelphia | 191 | 3.2 g | 7.8 g | 16 g |
| Viande des grisons Terrasuisse | 191 | 40 g | 1 g | 3 g |
| Ravioli au marron Coop | 191 | 7 g | 32 g | 3.5 g |
| ねぎ塩ローストチキン（小パック） ハローズ | 191 | 18 g | 6.3 g | 10.4 g |
| Arroz 3 delicias y pollo con almendras Ta-Tung | 191 | 8.6 g | 20 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619166806. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.