Meringues

Packaged product Sweets and Desserts AH Excellent

Meringues contains 398 kcal per 100 g. A serving, 9 g (9 g) provides about 36 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.1% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (394 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Meringues by AH Excellent, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
398kcal per 100 g
2.5 gprotein
97 gcarbohydrates
0.05 gfat
36kcal in serving, 9 g (9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 398 kcal
Total fat L 0.05 g 0.1%
Saturated fat L 0 g 0%
Sodium L 39 mg 2%
Total carbohydrates L 97 g 35%
Dietary fiber L 0 g 0%
Total sugars L 95 g
Protein L 2.5 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 97%Fat: 0.1%398kcal / 100 g
  • Protein 3%
  • Carbohydrates 97%
  • Fat 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.5 gin the lowest quarter of sweets and desserts (median 4 g)
  • Sugars95 gin the top quarter of sweets and desserts (median 89 g)
  • Fat0.05 gbelow the median for sweets and desserts (median 0.5 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
  • Sodium39 mgin the lowest quarter of sweets and desserts (median 72 mg)
  • Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
AH Excellent
Barcode
8719587084687
Label serving
9 g
Category
Meringues
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Bezy śnieżynki Dan Cake 398 2.1 g 97 g 0.1 g
Feines Schaumgebäck Busch 398 4.1 g 95 g 0.1 g
Merenges Sans marque 398 2.3 g 97 g 0.5 g
Mini Meringues Éric Bur 398 4.7 g 95 g 0.1 g
Feines Schaumgebäck, Vanille, Tropfen, Meringues BB Busch 398 4.7 g 95 g 0.5 g
Eclair Flavor & Tradition Meringues Artisanales Migros 398 5.5 g 94 g 0.5 g
Meringues-Schalen Midor 398 5.4 g 94 g 0.5 g
Meringues-mini Midor 398 5.4 g 94 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719587084687. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meringues?

100 g of Meringues has 398 kcal. Serving, 9 g (9 g): about 36 kcal.

How much protein is in Meringues?

Meringues contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.23 g in serving, 9 g (9 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4 g).

How many carbs are in Meringues?

Meringues has 97 g of total carbohydrates per 100 g, including 0 g of fiber and 95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meringues?

Meringues contains 0.05 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Meringues?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.