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Meringue powder

Packaged product Other Foods Wilton

Meringue powder contains 333 kcal per 100 g. A serving, 2 tsp, 6 g (6 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 436 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Meringue powder by Wilton, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
333kcal per 100 g
16.7 gprotein
66.7 gcarbohydrates
0 gfat
20kcal in serving, 2 tsp, 6 g (6 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 333 mg 14%
Total carbohydrates L 66.7 g 24%
Dietary fiber not reported
Total sugars L 0 g
Protein L 16.7 g 33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 80%333kcal / 100 g
  • Protein 20%
  • Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein16.7 gin the top quarter of other foods (median 0 g)
  • Sugars0 gin the lowest quarter of other foods (median 62.5 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 4.3 g)
  • Sodium333 mgin the top quarter of other foods (median 0 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 333 kcal333 kcal
Protein 16.7 g16.7 g
Carbohydrates 66.7 g66.7 g
Fat 0 g0 g
Fiber n/an/a
Sugars 0 gn/a
Sodium 250 mg333 mg

Product details

Brand
Wilton
Barcode
0070896560209
Quantity
4 oz
Label serving
2 tsp (6 g)
Category
Baking decorations
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn starch, egg whites, sugar, gum arabic, calcium sulphate, citric acid, potassium acid tartrate, artificial flavor, silicon dioxide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSugar

Similar products

FoodCaloriesProteinCarbsFat
Light Whipped Topping Hy-Vee 333 0 g 33.3 g 11.1 g
Icing Decorations Wilton 333 0 g 88.9 g 0 g
Icing Decorations Wilton 333 0 g 88.9 g 0 g
Sprinkles Kencraft Inc. 333 0 g 86.7 g 0 g
Sprinkles Kencraft 333 0 g 86.7 g 0 g
Gourmet Baking Cocoa Nob Hill Trading Co 333 16.7 g 50 g 16.7 g
Wilton, icing decoration Wilton 333 0 g 100 g 0 g
Festival, holiday icing Festival 333 0 g 66.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1922503. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0070896560209. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meringue powder?

100 g of Meringue powder has 333 kcal. Serving, 2 tsp, 6 g (6 g): about 20 kcal.

Is Meringue powder high in protein?

Meringue powder contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 2 tsp, 6 g (6 g). About 20% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 0 g).

How many carbs are in Meringue powder?

Meringue powder has 66.7 g of total carbohydrates per 100 g, including 0 g of sugars.

How much fat is in Meringue powder?

Meringue powder contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Meringue powder?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.