How many calories are in Mentai stick?

100 g of Mentai stick has 103 kcal. Serving, 1 tube, 30 g (30 g): about 31 kcal.

Is Mentai stick high in protein?

Mentai stick contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 4.4 g in serving, 1 tube, 30 g (30 g). About 57% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mentai stick?

Mentai stick has 8.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mentai stick?

Mentai stick contains 1.1 g of fat per 100 g.

How much sodium is in Mentai stick?

100 g contains 2,083 mg of sodium, 91% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mentai stick

Packaged product Other Foods Maruesu

Mentai stick contains 103 kcal per 100 g. A serving, 1 tube, 30 g (30 g) provides about 31 kcal.

Roughly 57% of its calories come from protein, with 33% from carbohydrates and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

103kcal per 100 g

14.5 gprotein

8.5 gcarbohydrates

1.1 gfat

31kcal in serving, 1 tube, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	103 kcal
Total fat L	1.1 g	1%
Saturated fat	not reported
Sodium L	2,083 mg	91%
Total carbohydrates L	8.5 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.5 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 33%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.5 gabove the median for other foods (median 7.4 g)
Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
Sodium2,083 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maruesu
Barcode: 4974817032799
Label serving: 1 tube (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Bio Frucht Quark Pflaume Zimt Milbona	103	6.6 g	12.2 g	3 g
Mediterranean Sea Bass Fillets Lidl	103	18.3 g	0.3 g	3.1 g
Boeuf Bourguignon Lionel	103	14.3 g	2.7 g	3.7 g
Ricotta Tesco	103	7 g	3 g	7 g
Spalla Cotta Sapori Genuini	103	17 g	1 g	3.3 g
Frisches Hähnchenfilet GEKA frisch + frost Handels GmbH	103	23.3 g	0 g	1.1 g
Pechuga Asada Ariztía	103	16.7 g	2 g	3.3 g
Puding u Solji Dr. Oetker	103	2.9 g	17.8 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4974817032799. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.