Menglembu Roasted Groundnut
Packaged product Beans and Legumes Thumbs
Menglembu Roasted Groundnut contains 558 kcal per 100 g. A serving, 120 g (120 g) provides about 670 kcal.
Roughly 59% of its calories come from fat, with 21% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (612 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 4.2 g | |
| Protein L | 28.3 g | 57% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 21%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.3 gin the top quarter of beans and legumes (median 26 g)
- Fiber10.8 gin the top quarter of beans and legumes (median 8.1 g)
- Sugars4.2 gin the lowest quarter of beans and legumes (median 5.2 g)
- Fat36.7 gin the lowest quarter of beans and legumes (median 50 g)
- Saturated fat8.3 gin the top quarter of beans and legumes (median 7.2 g)
- Sodium450 mgabove the median for beans and legumes (median 400 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Thumbs
- Barcode
- 9556042001204
- Label serving
- 120 g
- Category
- Salted peanuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Groundnuts_ and Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9556042001204. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.