Member’s mark Stuffed Salmon
Packaged product Fish and Seafood Member’s mark
Member’s mark Stuffed Salmon contains 213 kcal per 100 g. A serving, 1 4, 258 g (258 g) provides about 550 kcal.
Roughly 59% of its calories come from fat, with 23% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 24% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.6 mg | 15% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 12.4 g | 25% |
| Vitamin D L | 4.9 µg | 24% |
| Calcium L | 38.8 mg | 3% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 38.8 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 17%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gbelow the median for fish and seafood (median 17 g)
- Sugars1.9 gabove the median for fish and seafood (median 0.3 g)
- Fat14 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium349 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s mark
- Barcode
- 0214001423557
- Label serving
- 1 4 (258 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salmon Darnes With Pepper & Wild Garlic Marinade Lighthouse Bay | 213 | 18.8 g | 0.7 g | 15 g |
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| Pole & line caught yellowfin canned tuna in oil Woolworths | 213 | 24 g | 0 g | 13 g |
| Crab rangoon Royal Asia | 213 | 7.5 g | 26.6 g | 8.5 g |
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| OCEAN tuna u maslinovom ulju OCEAN | 213 | 24 g | 0 g | 13 g |
| Herring Fillet In Oil "Forelka" FISH MEISTER | 213 | 16.4 g | 0 g | 16.4 g |
| Tartar de algas a la aceituna negra porto muiños | 213 | 1.5 g | 2.6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0214001423557. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.