Melon Mix
Melon Mix contains 52 kcal per 100 g. A serving, 300.0 g (300 g) provides about 156 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 28 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars10 gin the top quarter of fruits (median 4.9 g)
- Sodium4 mgbelow the median for fruits (median 16 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HONEYDEW MELON (40%), CANTALOUPE MELON (40%), WATERMELON (20%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cantaloupe, raw Raw | 38 | 0.82 g | 8.2 g | 0.18 g |
| Honeydew melon, raw Raw | 36 | 0.54 g | 9.1 g | 0.14 g |
| Melon, frozen Frozen | 35 | 0.66 g | 8.3 g | 0.16 g |
| Melon Lolly Asda | 35 | 0.6 g | 6.6 g | 0.5 g |
| Melon and grape 110g pot Coop | 35 | 0.6 g | 7.2 g | 0.5 g |
| Matice Melon Waitrose N1 | 31 | 0.5 g | 6.8 g | 0.5 g |
| Honigmelone Le Petit Cupidon | 28 | 0.58 g | 4.3 g | 0.17 g |
| Sweet Kiss Honey Dew Honigmelone Sweet Kiss | 28 | 0.58 g | 4.3 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melon Mix?
100 g of Melon Mix has 52 kcal. Serving, 300.0 g (300 g): about 156 kcal.
How much protein is in Melon Mix?
Melon Mix contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.8 g in serving, 300.0 g (300 g). About 5% of its calories come from protein.
How many carbs are in Melon Mix?
Melon Mix has 11 g of total carbohydrates per 100 g, including 1.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Melon Mix?
Melon Mix contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Melon Mix?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600041117. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.