Melons

FoodFactly lists 3 generic melons and 6 packaged products with complete nutrition data.

Highest protein

  1. Cantaloupe, raw 0.82 g
  2. Melon, frozen 0.66 g
  3. Honeydew melon, raw 0.54 g

Highest fiber

  1. Cantaloupe, raw 0.8 g
  2. Honeydew melon, raw 0.8 g
  3. Melon, frozen 0.7 g

Lowest calorie

  1. Melon, frozen 35 kcal
  2. Honeydew melon, raw 36 kcal
  3. Cantaloupe, raw 38 kcal

All melons

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cantaloupe, raw Raw 38 0.82 g 8.2 g 0.18 g
Honeydew melon, raw Raw 36 0.54 g 9.1 g 0.14 g
Melon, frozen Frozen 35 0.66 g 8.3 g 0.16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Packaged melons

FoodCaloriesProteinCarbsFat
mixed fresh melon Meadow Fresh 21 0.7 g 3.8 g 0.1 g
Melon chunks Sainsbury's 23 0.6 g 4.1 g 0.5 g
Melon Morrisons 25 0.6 g 4.9 g 0.1 g
Melon Mix Aldi 52 0.6 g 11 g 0.5 g
Matice Melon Waitrose N1 31 0.5 g 6.8 g 0.5 g
Melon Lolly Asda 35 0.6 g 6.6 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Fruits.