Melon and grapes
Melon and grapes contains 40 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 40 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gbelow the median for fruits (median 0.71 g)
- Fiber0.6 gbelow the median for fruits (median 1.5 g)
- Sugars8.8 gbelow the median for fruits (median 11.4 g)
- Fat0.5 gabove the median for fruits (median 0.2 g)
- Sodium8 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Melon, Grapes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple blend berry Good & gather | 40 | 1 g | 8 g | 1 g |
| Pre Workout Pineapple Optimum nutrition | 40 | 0 g | 10 g | 0 g |
| Fanta saveur orange Fanta | 40 | 0 g | 9.7 g | 0 g |
| Quick frozen raspberries Waitrose & Partners | 40 | 1.4 g | 4.6 g | 0.5 g |
| Berry Mix Just Berry | 40 | 1 g | 8 g | 0.4 g |
| Collation aux fruits aux pommes, à saveur de fraise Mott's | 40 | 0.1 g | 10 g | 0 g |
| Very Berry Amigo | 40 | 0 g | 10 g | 0 g |
| Jus d'orange Oasis | 40 | 0 g | 10.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128717311. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.