How many calories are in Melk?

100 g of Melk has 68 kcal. Serving, 100 ml (100 g): about 68 kcal.

How much protein is in Melk?

Melk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3.5 g in serving, 100 ml (100 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Melk?

Melk has 4.5 g of total carbohydrates per 100 g, including 0 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melk?

Melk contains 4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Melk?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Melk

Packaged product Other Foods Upfront

Melk contains 68 kcal per 100 g. A serving, 100 ml (100 g) provides about 68 kcal.

Roughly 53% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

68kcal per 100 g

3.5 gprotein

4.5 gcarbohydrates

4 gfat

68kcal in serving, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	68.4 kcal
Total fat L	4 g	5%
Saturated fat L	2.3 g	11%
Sodium L	39 mg	2%
Total carbohydrates L	4.5 g	2%
Dietary fiber L	0 g	0%
Total sugars L	4.4 g
Protein L	3.5 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 26%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.5 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars4.4 gabove the median for other foods (median 3.2 g)
Fat4 gbelow the median for other foods (median 6.6 g)
Saturated fat2.3 gabove the median for other foods (median 2 g)
Sodium39 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Upfront
Barcode: 8720986896412
Label serving: 100 ml
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Maracuja Polpa De marcho	68	2 g	12 g	2.1 g
Joghurt Mild 3,5 ja!	68	4 g	4.6 g	3.5 g
Danonino Danonino	68	2.8 g	10.2 g	1.6 g
Mazzancolle Tropicali Pescanova	68	14 g	0 g	1.3 g
Wild Caught Cod Portions Great Value	68	15.4 g	0 g	0 g
コーヒー入り清涼飲料東京めいらく	68	0.8 g	10 g	2.8 g
Artichokes Altamura	68	2.3 g	3 g	4 g
U Nitrate Umara	68	0.17 g	16.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720986896412. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.